Reviews

I moved the beer to the afternoon and drink the herbal blend at 16:00 instead of a third coffee. I still get up sometimes — more often I sleep through.

The trainer lives by the bed. Two sets in the morning. My wife laughs that I finally have a ritual that is not the phone.

Pumpkin seeds in the afternoon blend taste nutty. I do not touch coffee after 15:00 anymore.

The parcel came cash on delivery, no guessing with an EFT at 21:00. Leaflet in English, short.

I used to raid biltong during extra time. The nut bowl is less exciting and my 02:00 trips dropped in a week of notes.

Patches are a night habit, not a miracle. Combined with earlier fluids they feel like part of the same routine.

Gauteng traffic is still traffic. Standing every hour at the office and eight squeezes at home is the bit I can do.

Plain rooibos after supper so I am not brewing green tea at 21:00. Small change, quieter nights on workdays.